I once used dianabol 20 mg a day for one month and put on 8 kg and retained 6 kgs bringing me to 85 kg until now after 5 fucking years.I never used anything after that as I just lack money for steroids.I feel liars and self motivating morons r vastly downplaying the effect of steroids and other anabolic cocktails as problem with naturals is gaining fat which is virtually impossible with steroids unless u eat like an elephant.please dont stop ur humour, Thank you for this comment. We see that you have javascript disabled. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. If you are looking for a quick way to gain muscle with it, look away. We mentally conceive of the Internet as one person a person better than us at virtually everything. Are you going to download his genetics and install them on yourself? In theory, a very gifted natural may get close, but I wouldnt hold my breath for the average population. Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. Have you ever seen an animal that allows itself to love itself only after reaching a certain degree of self-improvement? Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. Our Restaurant Near Me page connects you to a McDonald's quickly and easily! In 1985, Arcidi benches 705lbs/320.45kg in a bench press shirt which in his words was only keeping his shoulders warm. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. The compound was named testosterone (testo=testis, ster=sterol, one=ketone). MacDonald was 5-foot-9 tops and, if ever there were an hourglass figure, it belonged to him. The goal was to find the ultimate natural source of diosgenin. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Uber die kristallinische Herstellung des Testikelhormons, Testosteron (Androsten-3-ol-17-ol) [The crystalline production of the testicle hormone, testosterone (Androsten-3-ol-17-ol)]. Thats right. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. Of course, thats not true. Condolences go out to his family and many friends. Put science back into eating Mike MacDonald was a bench-presser for the ages He had 15 inch arms and a 45 inch chest. 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. I have directed them to your website for what I feel is the best expert information that I think is available to him. In 2018, Mike Harrington saw a YouTube video of an 80-something-year-old doing what he said was a world-record plank of eight minutes. Theres always somebody online who is winning while you are losing. He went on to set world records in the 198 pound class, 570. He nor anyone else seems to have had a name for his style of eating. Not breathing squats (for those familiar with that deliberately-lighter-poundages variation), but 20-rep squats with heavy and gradually heavier poundages. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. Mike MacDonald, CA - Founder & CEO - MyStrengthBook | LinkedIn My skin has gotten so thick and I only really care about myself. The floor press is now dead except in powerlifting and home gyms. He was known for his pressing strength as well as squat. Thanks a LOT for your articles(Already read your book), sorry forgot your name Editors note: Use the tag system and click the button benchpress for more articles! He was born September 4th, 1948 in Duluth, Minnesota. Keep up the good work truth seeker! The straight barbell is king. Some ppl use this way of eating with the hope that they will body-recomp. And while it may be useful to have someone to look up to, it comes at a price when done wrong it deprives you of your love for yourself. In fact, the more you try, the more you lose. I learned a lot during the couple of years I trained with you back in the 1980s, but I cant come close to giving my clients the level of knowledge that is available your website. are so rare to be virtually nonexistent. Check out the link for his beginner and advanced training protocols. Keep up the work man. Ironically, the American media praised Galvin for relying on the new serum. Mike McDonald was a bench press freak of nature. In the 110kg class he benched 273kg, in 1977. It wasnt until later that the denial started, thanks to hysterical and fact-free anti-steroid propaganda. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). Mike claimed that pushups and presses with the cambered bar was very important for his success. Especially at a world-class level because everyone else is taking them. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. After all, the kids want to believe that all their idols who have black and white photos were clean. Paavo Nurmi, 1921, recomending one prohormone called rejuvetin. Heres an excerpt from an article on Galvin published by the Washington Post: If there still be doubting Thomases who concede no virtue of the elixir, they are respectfully referred to Galvins record in yesterdays Boston-Pittsburgh game. Probability says, Assume youre NOT that anomaly!. About/FAQ Third Street Barbell Eat regular meals, with proper natural foods, and youll be fine. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). Monday Just wanted to ask if youre still a big proponent of low carb diets? total energy expenditure, which includes EVERY way the body burns energy). Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. View all post by Marty Gallagher | Website. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. Lately I have become more withdrawn from society (I dont mean anti-social though) I have gotten so rejected in all walks of life that I barely give a fuck about anyone else anymore. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. He lowered the bar to the chest and held it there for 3 to 5 seconds or until he felt a burning sensation in his chest. Im 40 now and even though I squatted a lot when I was younger squats never really did anything for me, leg presses on the other hand were the best thing for my legs by far. Phone: 717-360-8447 E-mail: somg1@comcast.net. Prior to the meet he had tripled 565#! a person who wrote an entire blog on shortcomings of natural bodybuilding, or a happy bruh drinking whey protein/BCAAs between workout sets, I came to the stage where I rather prefer to be alone instead with people (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . My comments on steroids! I am 21 63 9% body fat 235 lbs ! Since the American pharmaceutical houses rejected the proposal of Marker to commercialize the new discovery, he founded Syntex SA in Mexico City, which became a major importer of hormonal drugs in the United States. Mike McDonald - Bench Press Innovator | Functional Strength {source}. Marker discovered the barbasco variety of wild yam. This offseason, the University of Michigan had already lost its defensive coordinator, Mike MacDonald, to the NFL and nearly lost its head coach, Jim Harabaugh, to the pros, too. You cant just fill it with fat, hard work and genetics. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! 1979 USPF Hawaii International Powerlifting Championships Successful trainees utilize the best tools and have a plan. The 20-rep sets did nothing to stimulate further hypertrophy (nor did anything else I tried; and, again, I used each program for at least one year.). where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Credit for that likely goes to all the pushups MacDonald had done while his three sisters sat on his back. Still search for that to read now when I feel like a good chuckle or to cheer me up. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? Nov 8, 2021. Pud Galvin: The Godfather of Juicing By Joe Halverson, Correspondent Jan 15, 2011. He then did paused repetitions. Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. Upon returning from war, MacDonald went back to dominating on the bench. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Get the cold truth about the art & science of physical transformation from Marty Gallagher and his fascinating guests. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. We spend too much time worshiping the stars. I am sorry, but this is the only way for the average human. Whats important is how much you eat and what you eat. 500 for one Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. The more you focus on something, the bigger it becomes. Brah same here, if you enjoyed those series you will love this: jhonnys adventure in the muscle world from the blog Irongansta. Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! The guy is amazing. So what if some guy is gifted and benches a car? After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. The extra bodyweight helps tremendously. After all, Hepburn himself stated that steroids started in 1950. . The period between the 1930s and the 1950s remains known as The Golden Age of Steroid Chemistry. Steroid use was widely accepted in the 1960s and 1970s and no one even thought about it as weird or shameful. Nice article, thanks for enlightening us. The floor press is now dead except in powerlifting and home gyms. Ahead of one meet, MacDonald checked in overweight for his division. He lies flat as a pancake with no arch, no special leg position how is this possible? Elston was a co . You are not working hard enough and dont know shit about nutrition !! This tactic maximally disadvantages the key bench press muscles. It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). In 1959, the wrestler Bruno Sammartino benches 565lbs/256.8kg while weighing 270lbs/122.72kg at 510 (1.78m). If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. Hed set a new standard in one class, add weight, notch another record, add weight, and so on. Thats pretty normal. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. Anytime someone bashes the internet and its blue pill function I get intrigued. You are constantly forcing yourself and overcoming inner voices. I was told this by the professors at the University of British Columbia. During Drasins era, the anabolic drugs available on the market were very potent and of enormous variety. Build functional muscle The 1950s came around and hundreds of strong men came out around the world lifting close to the weights I was lifting. A pioneer of the cambered bar - a bent bar that came to be known as the MacDonald Bar - he had more than 100 lifts of 500 pounds, and hit 600 17 times. I resided virtually without human contact other than my family members and lover for 3 years but You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. ABOUT By: Ryan Mink. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads. Never stop writing mate. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. The harder you bang your head against the wall, the more it hurts. The more you try to satisfy Internets requirements, the more your soul suffers. His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. Improving the Bench Press - Iron Edge As long as we do it, we will continue to feel inferior. Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. You don't "need" dumbbells, kettlebells, bands, or chains. I feel theyre necessary for gaining strength. At 72 years of age, he injected himself with the juice and reported energy and strength gains. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. Tags Powerlifting & Strength, Training. Warrior diet ? The last one he did on August 23rd, 1981 in Anaheim, California. Hed go home, sit down and have a glass of milk after winning, Stephens said. You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. He used a collar-to-collar grip in the bench.). Peace ~ Bear : Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). On May 1935, in Amsterdam was reported the isolation of crystalline compound from bull testes. . I tried all sorts to kick start it again. Unofficially, it was 620. I was desperate because I was doing everything right and stopped growing while not looking like these monsters. Thanks. He had incredible strong tendons and great fast muscle fibers. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. You see my wrists? Stephens said thats because he couldnt kill anything. He considers himself puny now but he still hits a double bicep with 16 and impresses my kids. Rich Froning: Mike MacDonald - Blogger If the smoke n mirrors muscle marketeers cant keep you believing anyone can do it, and well sell you the secret how, they hope youll assume youre that rare exception who can do it. Then he used the special cambered bar. Join the community sign up below to our newsletter and receive our FREE Planning and Periodization Guide. In a statement, Ravens coach John Harbaugh touted new defensive coordinator Mike Macdonald as "a Raven through and through" after spending seven seasons in Baltimore before joining the Michigan . My Pillow CEO Mike Lindell ordered to follow through with $5 million payment to expert who debunked his false election data; SpaceX giant rocket explodes minutes after launch from Texas. He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. In this period of time Mike Macdonald added hammer curls to his training. One of the first professional sports players to use performance-enhancing substances other than food and supplements was James Francis Pud Galvin an American Major League Baseball pitcher inducted into the Baseball Hall of Fame in 1965. The other lifters you list all did it under competition rules. Like completely. Got Questions? Courtesy of Rachel Kurtenbach. Can I replace it with the close grip bench press? Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. 425 for one Did George Hackenschmidt and Joe Nordquest rely on the elixir? It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). Then the 220 pound class, 596. I agree with you guys and Ill even go as far as to say that the number of men bench pressing over 405lbs drug free is already very small. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. The Ravens job opened last Friday when John Harbaugh parted ways with defensive coordinator Wink Martindale after four seasons. Despite all the advancements wrought by technology, two of the 36 world records MacDonald set nearly 40 years ago remain untouched. Zero tricks. What is your opinion on Paul Anderson was he using anything to achieve his lifts? Mike McDonald was a tremendous bench presser and credited this bar in part to his success. Mike Macdonald's Energy, Defensive Philosophy Paying Off Early For Michigan But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. {source}. Find a nearby McDonald's and get information on restaurant hours, services and more. Harbaugh joked about the matter, but said that his brother was great about it. Even the iron guru Bob Hoffman talked against the lift. So MacDonald already was taxed from squatting when he lifted from the bench. They may develop it, but in general, its not in their nature. He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. The poundage? Mike felt who could have easily hit at least 617#-622# at 245#-250# within a few month or so after the Body Expo II meet August 23,1981 at which unprecedented! Therefore, the new highs have been the result of two factors increased popularity of the bench press (larger pool of lifters) and anabolic steroids. "Yes, well he said, 'Sure, no problem.' (laughter . Mike created a cambered barbell. If you wanted to get bigger and stronger, well, whod you talk to? David Blaine stuff. Modern people communicate mostly through their digital alter egos. He is passionate about helping . Mike McDonalds training protocols were as unique and iconic as he was. If someone can bench over 700lbs naturally, how much could he bench with the help of steroids? And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose He didnt flaunt his success. Mike MacDonald. Although I appreciate the time it took for the history lesson, I preferred the second half of the article. Mike Macdonald expected to be named Ravens defensive coordinator Pausing is good, but you dont have to do it unless you are in a competition with strict rules. Marty Gallagher: Mike MacDonald -- The Bench Press Wizard Truth be told, most average dudes of the same height would be sumo material at 270lbs. Pressing On: La Crosse powerlifter survives freak accident - WKBT (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. Mike also squatted 655, deadlifted 640 and totaled 1,835 as a 198-pound lifter. 325 for one Thank you for the support, Robert. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. MacDonald was, as so often has been said, the world's greatest raw bench presser. In The 1940s Steroids Became Cheaper and Even More Affordable. Mike Macdonald - Football Coach - University of Michigan Athletics Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. Drug free at BW of 200lbs I pulled 565 when I was 23 (15 years ago). Mike graduated from Cathedral High school. MacDonald was, as so often has been said, the worlds greatest raw bench presser. Good part of the book is written on asumptions and not real data, evidence and science Always naturally strong, he bench pressed 320 pounds at a bodyweight of 170 in the state meet after only four months on the weights. Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. In this article I will present you Mike MacDonalds Training Secrets. At the time, there were no steroids as we know them today. The Use of Drugs in Professional Sports Dates Back to 1889. Navy vet and world's greatest "raw" bench presser Mike MacDonald dies But honestly, just about anyone would be fat at 329lbs/149.5kg. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday Touch & Go - 1358 two sets, 225x5, 325x1, 425x1, 500x1, 575x1, McDonald Bar - 2 sets of three reps 495 pounds, long pauses, 3-5 second maximum pec stretch. Balancing, say, 600 pounds aloft, they had to look comically inadequate. Some of Magruder's best lifts include a 2106-pound total, 778-pound squat (840 pounds in the gym), 706-pound deadlift, and a world record 640-pound bench in the 242-pound class.
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