acupressure points for throat mucus

Generally, your sinuses are empty except for air that moves through the channels linking them. Take care of your throat this winter. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Learn how your comment data is processed. If you are suffering from a cold or flu, acupuncture can be helpful in relieving symptoms like chills, fever, headaches, body aches, runny nose, congestion, sore throat, and cough. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. The best that I have surfed so far. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. Stavem K, et al. DOI: Starkey J. Theyre used to relieve throat symptoms from a sinus infection. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body. Just make sure you see a licensed acupuncturist and keep up with any prescribed sinus treatments. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Use a sterile spray that has sodium chloride. To locate them: The gallbladder 20 (GB20) points are on the back of your head. Policy. It is a part of traditional Chinese medicine (TCM). Smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Accessing just one or two pressure points whenever you have a free hand will be perfect! 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 7 Effective Acupressure Points for Curing Goiter Problem, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Effective Acupuncture Therapy for Acute Ulcerative Colitis Disease, 10 Effective Acupressure Points to Relieve Sleeping Disorders and Promote Sleep, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. This helps to increase cell activities necessary to support immune health. Try this easy 6-minute acupressure exercise for allergy relief (video). They release stiffness, stress, tension, and pain. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. This keeps your nose moist and gets rid of dust, allergens, and germs. If you use these techniques along with your cough medication they will be extremely effective. The lung meridian is one of the major 12 meridian pathways in the human body. (2014). Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). Manage Settings Ren-23 is classified as the crossing point of the Ren and the Yin Wei Vessels. Pressing acupressure points is a harmless healing option in asthma. Reinforcing maneuver should be adopted and performed for supplementing qi, nourishing yin, soothing the chest, promoting the action of the diaphragm, and dredging the laryngeal orifice. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. A sinus infection can also be caused by a virus like the flu or a cold. A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. It can also cause asthma-like symptoms. It cant cure a serious infection. To locate this point, stretch out your hand face down and look for a V that forms between the web of the thumb and index finger. In case you are suffering from major issues in the lungs, you must reach out to a doctor for help. This article will give Acupressure beginners . Acupressure is one way to help relieve sinus pressure and other symptoms. These are found throughout your body. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. (Thats half of a 2-liter bottle of soda!). Acupoint 10: LU-11. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. Do not stimulate this point during pregnancy. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. Repeat throughout the day for several days. It is the meeting point where all the yang channels meet, thus responsible for tonifying the. But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. Acupressure points for sore Throat and other throat symptoms. Acupuncture in allergic rhinitis: A mini-review. It is the sore fleshy area located below your thumb. Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. Acupuncture is used to treat chronic sinus pressure and other symptoms. You will find these pressure points below your collarbone on the outer side of your chest. Can this alternative health treatment actually provide results? To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. They are also connected to your lungs and breathing process. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic Seasonal allergies and complementary health approaches: What the science says.(2017). Cleveland Clinic is a non-profit academic medical center. It makes breathing difficult for millions of people across the globe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Does Acupressure Help With Mucus In Throat? (n.d.). In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. Watch this video to know Phlegm Home. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. Acupressure point lv3: Liver 3 or Tai Chong. We will look at the six best and easy-to-access acupressure points for throat mucus removal. 1. Our website services, content, and products are for informational purposes only. Thank you again. Theyre linked to your liver and used to relieve headaches and pain around your eyes. You might also expect the impact of reducing coughing that persists after the cold has subsided. Use of acupuncture in the treatment of sinus and nasal symptoms: Results of a practitioner survey. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. Advertising on our site helps support our mission. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip. The most basic technique is to apply firm pressure at EM-20. Here's how it works and how to try it. (2008). It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. Next, expand your ribs, thus, allowing the floating ribs to open like wings. Use a mirror to help you find the points on your face. Why Are They So Important. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Doing this will open up your sinuses. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. Repeat it three times every day to get the best results. Dry cough is a cough which does not produce mucus. Hold your hand up so that the thumb side is facing you. ST-40 is also one of the acupressure points for good digestion during menopause. (2015). Healthline Media does not provide medical advice, diagnosis, or treatment. Ren-22 is a collarbone pressure point that is also commonly used to treat throat and voice-related symptoms such as throat dryness, edema, and ulcers, as well as voice loss. (n.d.). This excellent pressure point is on the hollow under the collar bone beside the breastbone. LU8 works in clearing phlegm, curing sore throatalso. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. Learn how it works, the evidence behind it, A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. Heres how to find them: The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. Place the opposite thumb or another finger on this mound. Last medically reviewed on September 20, 2019. They produce mucus that drains directly into your nose and . The acupressure point for this type of cough is found at very bottom edge of the thumb nail .You can easily find this point by giving pressure from acupressure probe or anything which has narrow mouth. To find them, stretch out your arm in front of you, facing palm up. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. Press on these points at the same time or one at a time. Apply firm but gentle pressure on the points for at least 3 minutes each. Being one of the acupressure points for throat inflammation, acupoint Ren-22 is helpful with asthma, cough, sore throat, dry throat, hiccups, sudden hoarseness, swallowing trouble, and goiter. Acupressure is a low-risk physical therapy. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. DOI: Flaws, B. Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Clasp your hands together behind your head. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Phlegm in Chinese Medicine an important tale teller - Acupuncture Points To relieve pressure in your sinuses and around your eyes, try this: The acupressure point GV24.5 is better known as Yintang. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. The second involves pressing at the top of each of your . ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. The mucus drains into your nasal cavity (nose) and down the back of your throat. Choose a pressure point and press it firmly with a finger. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. Apply pressure to the LI4 points on each of your hands, one at a time. Press these two points gently and breathe deeply with closed eyes. What to Know and How to Try It. Aphasia is a neurological disorder that impairs your capability to communicate. Sinus pressure points: Locations and how to stimulate - Medical News Today Dont Miss: Benefits of using Acupressure Points. Do this regularly thrice a day for improved breathing. Why Are They So Important. This pressure point can be easily located on the elbow joint. Battle Post Nasal Drip The Natural Way | TheraBreath Its slippery consistency helps protect and moisturize, and traps potential irritants. 100% improvement,now I can continue me Asian adventure. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. First, consider that mucus has a purpose.

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